Live Healthy
A coaches' take on getting results, diet and exercise trends, and dispelling common myths
Wednesday, December 23, 2015
Holliday eating guide for families
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Over the past few years our family holiday dinners have provided more left-overs because we're eating less. What hasn't changed is...
Overeating doesn't cause fat gain?
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Many people are tired of trying to lose fat, only to fail. There are also many who are enjoying long term fat loss success. What's th...
Monday, August 24, 2015
Commuting by bike when you're out of shape
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I've been fit for 30 years. That's made it pretty easy to have the opinion that riding your bike to work is easy. You just do it. T...
Friday, July 17, 2015
The Irony of Overeating
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"I eat what I want and that makes me feel good. What's wrong with that?" There's a painful irony in that. That's w...
Thursday, April 23, 2015
Using BCAA's for performance update
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I forgot to take the protein supplements for one workout. Didn't make a difference. So I thought, might as well put a hold on taking...
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