tag:blogger.com,1999:blog-7093455017802909417.post9151063536993782452..comments2023-10-03T11:05:13.539-05:00Comments on Live Healthy: Exhale to lose fatCris LaBossierehttp://www.blogger.com/profile/07747920116779735196noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7093455017802909417.post-44220995870421620262013-01-24T16:16:31.807-06:002013-01-24T16:16:31.807-06:00Great explanation and in an easy to understand man...Great explanation and in an easy to understand manner. IT is simple; the whole process is simple. Calories in must be less than calories out. Nothing more or less. I think it is the way weight loss is portrayed and the fear of the process that makes it complicated. Plus, the DIET GURUS use that fear and complication to make the process seem hard. That way people must use their services to overcome that fairytale complication. <br />Calories in and calories out. Eating less and exercising more equals weight loss. Yes, it really is that easy. This knowledge can empower people to take the complication out of the process and enable themselves. Take the control back and be successful with their goals. Andrea Richardson-Liponnoreply@blogger.com